Those who are interested in the world of psychology will surely have heard the term “mindfulness,” a practice that brings together psychology with elements of meditation. Mindfulness has been used as a therapy for depression, anxiety, PTSD and more, but is also considered beneficial for people dealing with everyday stresses and the pressures of life. […]
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In business, learning to listen to others is a crucial skill, especially when working in management. Whether we’re speaking with our employees, our clients, or with the upper management team, we must strive to hone our communication skills in terms of both conveying information and taking information in. Today we’re going to discuss an approach
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By Scott Schwefel, CSP, CEO, Discover Yourself Anyone who has ever made a resolution to get more exercise, to waste less time on Facebook, or to become more organized about their work already knows that it is incredibly hard to change our behavior. Once a behavior has become a habit or a part of our
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By Scott Schwefel, CSP, CEO, Discover Yourself Do your thoughts cause your behavior? That might sound like a silly question at first. Of course, you feel thirsty, you know that taking a drink will quench your thirst, so you move your arm to pick up your glass and drink some water. It’s obvious that your
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The most successful people didn’t get where they are by accident; they had a plan, worked hard, and were rewarded with successful outcomes. Everyone’s definition of personal success is unique unto themselves, but what we can all agree on is that knowing where you are going and what to do is an important part of
Intentionally connecting with people spanning the range of the four color personalities can make your personal and professional lives run that much smoother. Understanding the details of good communication and adapting your behaviors towards other people can not only improve business environments but completely alter your interpersonal interactions with people you know and those whom
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